Being active means doing at least 30 minutes of physical activity on most, if not all, days of the week.
By finding 30 minutes every day, you can sleep better, feel less stressed, have more energy and enjoy better health.
It is never too late to start. Have a go at walking, swimming, cycling or even join a team sport.
The National Physical Activity Guidelines for Australians set out the minimum levels of physical activity required for good health. The guidelines recommend that you:
Download the guidelines by clicking the following links:
Guidelines for adults
Guidelines for older Australians
Being physically activity in combination with healthy eating will contribute towards a healthier lifestyle and reduce your risk of type 2 diabetes.
For more ideas on how to get active visit the find thirty website, via this link.